Manifold Lift Plate

A Mustang magazine actually tested a lift plate years ago. They bolted an aluminum intake to a fixture and hooked up a load cell to the plate and started pulling. At 6000 lbs. the eye in the lift plate failed. They installed a more robust homemade plate and pulled again. The carb studs started to stretch at 8000 lbs. The threads in the aluminum intake never failed. You can lift your car with a lift plate on an aluminum intake.
that is not realistic in the bounce wamp pry and pray of engine swaps
no plate carries the load evenly. some bolts carry more than others