Oh,, when I turned 60 and everything went down hill from there.. I'm one of those guys that can get down, it's hell trying to get back up.
I'm not overweight just my joints don't like me anymore..
Read up on eliminating all members of the nightshade family from your diet. Tomato, pepper, eggplant, potato, ciggies. There are supplements that can help. You can't cure genetic predisposition to joint problems, but maybe lessen them.