what oil to use

This guy cut open a ton of filters and shows the media, how they are constructed and how the passages are. http://minimopar.knizefamily.net/oilfilterstudy.html#fram. He then list his findings http://minimopar.knizefamily.net/oilfilters.html.
He does state that this Fram is decent
Fram Tough Guard

Even with all the problems of the other Fram filters, this one is not too bad. It has a heavier filter element with more surface area, a silicone anti-drainback valve, the cheap pressure relief valve, but with a clever integral screen to keep out large particles, and enough inlet holes for good flow. The only other drawback to this filter is that it is capped on each end with cardboard instead of metal. Looking in through the center outlet does not reveal any paper end caps, but they are there. I personally do not use this filter, but the design didn't have enough bad qualities to cause me to tell others to avoid it.

The other Frams

Fram Extra Guard

Years ago Fram was a quality filter manufacturer. Now their standard filter (the radioactive-orange cans) is one of the worst out there. It features cardboard end caps for the filter element that are glued in place. The rubber anti-drainback valve seals against the cardboard and frequently leaks, causing dirty oil to drain back into the pan. The bypass valves are plastic and are sometimes not molded correctly, which allows them to leak all the time. The stamped-metal threaded end is weakly constructed and it has smaller and fewer oil inlet holes, which may restrict flow. I had one of these filters fail in my previous car. The filter element collapsed and bits of filter and glue were circulating through my system. The oil passage to the head became blocked and the head got so hot from oil starvation that it actually melted the vacuum lines connected to it as well as the wires near it.

Fram Double Guard

Another bad filter idea brought to you by your friends at Fram. The filter itself is a slightly improved design over the Fram Extra Guard, but still uses the same filter element. It has a silicone anti-drainback valve, a quality pressure relief valve, and enough inlet holes for good flow. The big problem is that they are trying to cash in on the Slick 50 craze. They impregnate the filter element with bits of Teflon like that found in Slick 50. As with Slick 50, Teflon is a solid and does not belong in an engine. It cannot get into the parts of the engine that oil can and therefore does nothing. Also, as the filter gets dirty, it ends up filtering the Teflon right out. Dupont (the manufacturer of Teflon) does not recommend Teflon for use in internal combustion engines. Please do not waste your money on this filter.