Low-speed "clunk" 1-2 shift, A-904

When my '70 Duster (318/904) was running, I would always have to drive funny at slow speeds (parking lots, etc.) because if I was accelerating really slowly (NOT when accelerating at a more brisk pace), the transmission would make a "clunk" when shifting from 1st to 2nd. Browsing through my FSM I saw the term "low/reverse band adjustment" and "kickdown band adjustment" and purely by the names of those parts I figured they might help me out. When I pulled the pan to replace the filter and fluid (BTW there were a couple tiny pieces of metal, smaller than fingernail size) I adjusted the low/reverse band just because I was under there and figured I might as well, but I haven't got a chance to adjust the kickdown band (and the low/reverse adjustment did almost nothing). Now that the engine is out of the car I figured I could pull the transmission to finally fix that damn fluid leak and adjust the kickdown band. Is this related to the "clunk"? Also, I have barely an inkling of how these (or any auto trans) work, so what exactly do these two "bands" do?

The 1-2 shift is made by the front band ( kick down) grabbing the front drum and stopping it from rotating if the transmission is shifting automaticly , the only thing INSIDE the trans that would make a clunk during that shift is the front drum being VERY loose in the sunshell OR the front planet being very loose on the sun gear or it's splines on the mainshaft .

The low reverse band is only applied if you shift the transmission into low or reverse so it not making a difference is not a surprise because it's not applied anyway .

check your u joints and the backlash in the rear end .