Diet to quit smoking

I have got to throw these stupid cigarettes away and clean my body out.
I think there was a thread started back last year here by a member.
I guess it is just the time of the year :angry7:but I feel so run down and low energy
lately and stress has been zapping my energy.
Hot tea in the morning and no coffee for a week and hot showers with a table spoon of honey two times a day along with fresh fruit and fish to help
get me cleaned out and loose about 20 lb's so I can be memike again.
I woke up this morning around 7 am and went to bed at 10:30pm last night :-k
But by 11 am I was tore down tired and slept till 5:30 pm.:shock:

I don't know what is going on with me , but this is not me :angry7:

It might be cabin fever or something but I just have not been getting out side much for fresh air and a walk or just bundle up and go fishing like I usually do. Where did my Ching go :angry7:

I have smocked 5 cigarettes today and I have number six lit up know.
I just put myself on the scales and I am at 187 lbs and 5'7" so all the folks here can cheer me on and pray for the best.
I need to keep fit and look my best for myself and my lovely wife, But mainly for myself :-D

Here is some things I will be doing to get me cleaned out.

Thanks for reading this and help if you have anything that might help me allong. Your Arkansas member Mike