Diet to quit smoking

hey Mike for 20 years I smoked John Player Specials { the strongest smokes in Canada } and Reds when I lived in Michigan and I got to tell you man the only way to quit is to man up and do it and every time you want to smoke again realize your just making an excuse to puss out , I quit after 20 years of 25+ smokes a day and so can you { I chewed the hell out of that dentyne ice gum for a couple of months } ain't nothin to it but to do it - 5 years and I gained 40 pounds , as for your health get a full workup done and start walking again