the only way to quit is to man up and do it and every time you want to smoke again realize your just making an excuse to puss out , I quit after 20 years of 25+ smokes a day and so can you
My wife used to smoke a pack a day. About four years ago right around this time she got the flu. Since she was sick she couldn't go outside to smoke cause it was too cold - it helped her to quit. Hasn't smoked since. She was miserable for a few months though, I wanted to strangle her on a few occasions... definitely one of the harder things to kick!
