Diet to quit smoking

Hey Mike.......you can do this

believe me, I know

I quit smoking on Christmas Day back in 1991 (3 packs of Kool filter kings
a day). This was the day after my heart attack. Didn't know I had the
attack.....the smokes just didn't taste right. Thought I had the flu.

Any time you get the urge just inhale clean air 3 or 4 times and pull it
all the way down to your toes! This fills your lungs up as if you were
doing it with smoke. Give it a try the next time you want a smoke.

You may have to do it every few minutes.....which is much better
than doing it with smoke.

Hang in there and win this one. My prayers are with you.

Your friend,
Tony