Diet to quit smoking

Good morning, A hot cup of coffee in front of me and oat meal on the stove getting ready to jump in my belly, I can here my wife drying her hair getting ready for work, I did some deep breathing like Tony Fields said and the ash tray is no longer on my computer table, Looking at pettybludart Ca=Am four wheeler on my screen saver put my brain to work first thing this morning.
Time to throw some bread in the toaster and raisons in my oatmeal and have a small breakfast.

Thank you for you inspiration this morning.