Diet to quit smoking

Hay Pete ,I think the fruit and exercise and wanting to be smoke free for my self first is what is keeping me away from them, And seeing my brother's face when I visit and not smoke when he is smoking :toothy10:

I am cleaning my system out just incase I do have to go under the knife.
And to be honest I am already feeling better about myself and discipline
I am showing by quitting, Hot showers and then a lemon water to take my B vitamins and C. And a shot of pur honey will help with cleaning this shtuff out of me.

A couple cold beers and a shot of Tequila before a raison bread toasted with butter is just right for a celebration of a good day and bug my wife and brother about the health and money I am building up.:-D:toothy10:

We can do it, its just a damned cigarette :cheers:
I will be having a shot and a cold one about 4pm and Let you know how I bug everyone here with there cigarettes in there mouth.:toothy10:


LEEEEEETS DOOOO IIIIT:cheers: