How About A Quit Smoking Challange

Hang in there, guys!

I quit 22yrs ago, and I'm sure its no different now as then. One thing I did was to carry around a container of Altoids mints. Every time I wanted a smoke, I would pop a mint and go about my business. When you get to the point that you don't need the sugar hit, you may graduate to sugarless mints...

I remember the first 2 weeks being the toughest. Then you will only desire a cigarette only once in awhile when a new environmental trigger occurs.

After a month you will be on your way to really feeling good about yourself for succeeding. Shortly thereafter, you will start to become one of those "reformed smokers" and start to hate the smell of a smoke-filled room.

Although you are feeling mighty lousy right now, think of this month as the equivalent of a month's recovery from open heart surgery, or chemotherapy. without the side effects.

Each day will soon become easier, and you will start saving so much money that you all will be able to afford a spare "B" or "E" body!

As I started to stay, HANG IN THERE!