You can do it!!! Keep a bottle of water with you, whenever you get a craving take a drink. Flushes out your system too. Chewing on a straw really helped me. Remind yourself you're doing this for your loved ones too. Remind yourself how much better you'll feel, and you won't have the aggravation of always making sure you have cigs, lighter, etc. Your sex life will improve. Hope this helps, we're rooting for you all!
