How About A Quit Smoking Challange

I actually quit once for two years. The single dumbest thing I have ever done in my life was to start smoking again. I smoked another 10 years before I quit again for good. Going through that twice really sucked!

Those that have gone a couple of days don't quit now! You are in the home stretch! It DOES get better!!

It took me about 3 months before I could actually tell my lungs were working better. Once the cilia in your lungs start to grow back (smoke kills them) you will start to cough up all the crap that was stuck in your lungs and your body couldn't clear. Then you will feel better.

Have you guys noticed how much you are getting done and how much more free time you have because you are not spending 20 minutes out of every hour smoking?