What will my 340 run? and what intake and carb?

Hey scott, thanks for the advice...i dont expect to pull of any awesome times especially at first...I still have to get good at driving a stick before i can even expect a decent timeslip...and steve, thanks for the opinion- I have had the tranny opened up since i was worried that a tranny coming from a junkyard car would be junk...but when i opened it up all was good on the inside...I will definatly invest in some good fluid for it, good clutch, and good shifter...I think im going to learn to powershift in another car since i dont want to destroy the t5 by learning in mine...I have the T5 repair manual, so if something did happen i would definatly fix it myself- its not a very complicated tranny...I'd like to look around for a spare, but im not sure if i'd rather just upgrade the internals (maybe g-force it or get liberty to treat the gears) or just upgrade to a tko...but we'll see how this holds up for now...I appreciate everyone's opinion on things