Moisture out one tail pipe, and a bit in oil. any idea?

I am really really really hoping that the car is all right. You guys think it will be, I know that the antifreez to water mixture wasn't good enough, and that the engine froze. I talked to my buddy who works at a parts shop ( and knows his stuff) and he said that it doesn't sound good so now I am back to worrying again.

Thanks for the feadback guys.

Oh and yes I do have Chrome valve covers.

Phil