340 j heads?

My 68 340X heads when in stock form actually flowed a little less than a set of 72 small valve J heads I had. Just goes to show you that big valves don't always mean bigger perf. although they do have a little more flow potential when porting is done.

So when you flowed your heads did they not have a valve job and were they the original valves reground? or did you take the heads off used and then flow them?