Please translate this flow sheet!?!

Well you can't beat free flow bench work but it would have been nice to know the before so you knew if you made headway. It's always possible his bench was real stingy making it look like they're not flowing all that great. I'm not a professional by any means so don't' take my word as gospel. I have done about 5 sets of heads is all. Here's 2 pictures of the work I did on my X heads. I had some more pictures but I can't find them. If I run onto them I'll post them.

Here's my flow #'s before and after on my X heads

before int/exh.--------------After int/exh.

Lift
.100-60/50--------------------64/51
.200-120/102-----------------129/105
.300-167/131-----------------188/135
.400-200/143-----------------236/155
.500-205/146-----------------243/165
.600-200/148-----------------250/170