What is worth pulling...

Everything you mentioned is worth pulling. I'd even go one step further and cut out frame rails and anything else that is usable on the car. If its a 4-speed car, things like the floor section is definately worth pulling. If you don't feel like doing the ebay thing, your local Craigs List or this site can definately help you get rid of stuff, sometimes without even having to ship anything. Good luck to you.