My Wife Left Me Today -sucks

P fogel thats some good advice it seems harder at night when trying to go to sleep ive been up since 3 am i just wake up panicked and cant sleep im like a zomby during the day because im so tired ,i tried to find free counseling ,this here on FABO is what i needed all of these real life experiences and i appreciate it i am 47 yrs old she is 38 so i am feeling like im getting up there and i dont look like i did 4 yrs ago so my confidence and self esteem are at 0
i thank everyone for being so kind in this tough time.