Cam / Carb / Intake Recommendations

I've tried working my way through all kinds of threads... but thought I'd start anew...

Looking for your recommendations for a good street / strip combo (primarily street) specifically the cam.

Its a 4 speed very early 360 with J heads and 8 3/4 355 suregrip. Looking for that nice lopey idle and good low end torque (I like scalding the tires). A mid to high 12 sec would be more than enough. Hydraulic flat preferred for now if possible (but other thoughts welcome).

Thoughts?