What's for breakfast this morning, guys?

Went on a 2 mile run in 12 degree weather, then had more coffee, egg white omlet with Pepper Jack and good salsa, toast, and some jumbo shrimp.


Going to try and eat better, exercise a little more since I am getting old.. Wish I was 30 again or so.. but have what i have at 49... take care man you guys are doing well! I pigged out last night, but I am going to hold steady for at least a month...