Pinched nerve in back

Happy pills! Yeeee Haaaw~!

I used to get pinched nerves in my neck muscles so bad that I couldn't even work. They didn't give me any real fun stuff though. Just some Valium via IV at the hospital.

The doctor was actually really good though and send me home with some documentation and this exercise really worked and has worked for the last 20+ years:

Bend over at the waist in an "L" shape and set your head on a table. Have someone hand you two 10 to 20 lb. weights and let the weights pull your neck and shoulder muscles and just relax.

Works every time! It would probably work better with some tramadol though, lol.