Pinched nerve in back

I have 3 herniated disc and a pinched nerve,all in my lower lumbar.Can,t have surgery cause it,s degenerative disc disease(disc,s are crumbling)I did frontend alignment for 17 years in an auto plant.So I,m limited to certain jobs now.Life goes on,but I hate taking pills,they just don,t seem to help anymore.Laying down flat with my feet up,is the best comfort for me!