Help with Camshaft Selection..........

Good morning guys. Its time to pick a cam. Need all your experience and help to get the right one. Here is my combination..
69' 340 engine,stock bore & stroke ( compression test - average 190psi )
X heads w/2.02 and 1.60 valves, Hooker headers w/2 1/2" exhaust
OEM Thermoquad intake w/demonsizzler built 800cfm superquad (stock jets)
Chrome box electronic ignition, demonsizzler recurved distributor
Manual A833 4 speed, 8 3/4 diff w/3.55's, 24"tire
This car is a daily driver with maybe an occasional trip to the track
I want the most possible bottom end and midrange torque without hurting top end too much, engine will not see over 6500rpm
I can go with roller cam, variable rate lifers such as Rhoads, or adjustable rockers if any benefit
(Possible future mods may include cyl head work,ie a good valve job, porting
etc.,x-pipe,3.91's, but not sure when these mods will be done)
I don't want to bother the cyl heads this winter
I think I should be going with short duration cam, but I need help with the lift, lobe separation angle and ramp speed,and whether the cam should be advanced or retarded. I don't mind lumpy idle, no power brakes.
Help me make her a tire burner... and thanks,Keith.

I'd run Comp's thumpr cam. Perfect candidate for that cam! It makes tons of TQ down low, pulls very hard and will rev out nice even with stock heads!
Brian