Middle Age Spread...Watcha Gonna Do?

At the age of 38 I was in the best shape of my life.

I followed a simple plan…… I stopped eating like a retard and started lifting weights.

Nothing fancy, just your generic weight bench and my diet plan was simply eating a little less but eating whatever i wanted.


For weight lifting I did 1 set of 20 reps (alternating upper body one day and lower the next). I adjusted my weight so at the 20th rep I couldn't lift anymore.