Middle Age Spread...Watcha Gonna Do?

Can't claim to be in the best shape of my life, but I'm north of the big five-O and I'm done with making excuses for it. Big wake up call the form of a type II diabetes diagnosis. Now I'm on $200 a month in meds. Best way to combat the weight is regular small meals. Don't skip breakfast. Dropped 20 lbs in 6 weeks by fixing up my bad eating habits.