Middle Age Spread...Watcha Gonna Do?

One of the big problems in keeping weight off is once a fat cell is created in your body it never goes away. When you lose weight the fat cell shrinks but does not go away. I dare say I am most likely the biggest loser on FABO. I'm 5-11 and 225 and 22 years ago I was 368 lbs. You guts are all on the right track with working out and dieting.