Middle Age Spread...Watcha Gonna Do?

Middle age spread? I hit middle age at 16 then. I've been this weight since then. Could stand to lose some pounds, that's for sure, especially to take pressure off the knees.

Just got off 4 weeks physical therapy because the cartiledge is gone. The idea is to tone my legs to use the muscle to make up for the fact the joints are bad. So, two hours a day is spent doing exercises for that. (The wife loves the legs...:-D) Hard to concentrate on any other exercises with that amount of time spent strengthening and toning just so I can walk.