I think I might of found the problem

Vs29H1B said
Before doing anything with the engine in the car, check the oil in the pan.

If you have coolant contamination of the oil, forget about repairing that engine. Your bottom end is finished with coolant in the oil.

It would be less expensive to just get a good salvage yard engine, and install

There seems to be no sign of water in the oil. It all looks good. So I think I am ok in that aspect.