1993 42rh adjustment specs?

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Truckie

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I’m looking at adjusting the bands on my 42rh that is out of a 1993 dodge truck. I have looked several places online for the proper specs and the only constant number I am finding is to first torque them to 72 inch pounds before backing them off. From there the numbers are all over the place. Anyone know how many turns to back each one off? It is a stock, untouched transmission that has about 125k miles on it. The issue I’m having is when shifting manually is acts like it slips between 2nd and drive. When taking off in drive it shifts into drive from second really early.
 
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