Stop in for a cup of coffee

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BTW, not sure how often you get gout but this pill "Colchicine" knocks it out in hours.. **** is amazing. if your doctor didn't get you some get a new doctor :) also only takes like 1-2 pills...
 
Icetech said:
I have had it like 3 times... it is SOOOO not fun.... like.... 8/10 kidney stone fun... i am lucky it was just big toe, and i think ankle one time.. you can get it any joint..
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Crazy..

My injuries and joint pain are breakage and excessive use, thankfully. ????

:lol:

I will advocate and encourage folks to check out alternative footwear that is wide toe box and/or minimalist footwear.
 

WV64Signet said:
Crazy..

My injuries and joint pain are breakage and excessive use, thankfully. ????

:lol:

I will advocate and encourage folks to check out alternative footwear that is wide toe box and/or minimalist footwear.
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Man.. through my entire life i didn't play sports or do **** to trash my joints and was great til 51... 1 biking accident and i shattered a arm/shoulder.. it's all plastic/metal now and sucks.. kind of annoying :) almost 4 years ago i can finally do pushups again.. i used to do 80-100 a day.. after the operation i couldn't do 1 for years
 
Icetech said:
Man.. through my entire life i didn't play sports or do **** to trash my joints and was great til 51... 1 biking accident and i shattered a arm/shoulder.. it's all plastic/metal now and sucks.. kind of annoying :) almost 4 years ago i can finally do pushups again.. i used to do 80-100 a day.. after the operation i couldn't do 1 for years
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Yeah, injury recovery sucks...

As you know, good food choices reduce inflammation. That's super important to maintain performance levels.

Also, not being quick to the knife. I've avoided 3 recommended surgeries by taking an occupational health approach.
 
WV64Signet said:
Yeah, injury recovery sucks...

As you know, good food choices reduce inflammation. That's super important to maintain performance levels.

Also, not being quick to the knife. I've avoided 3 recommended surgeries by taking an occupational health approach.
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well sadly i literally shattered everything from like 3" into my shoulder down to my elbow.. sounded like glass breaking.. i don't recommend it :) I rolled around on the floor for 2 days before going in cause no insurance
 
WV64Signet said:
Yeah, injury recovery sucks...

As you know, good food choices reduce inflammation. That's super important to maintain performance levels.

Also, not being quick to the knife. I've avoided 3 recommended surgeries by taking an occupational health approach.
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I eat pretty well... when i cut out sugar/bread i feel SOO much better but i crave it until i break that cycle.. right now i have a weakness for ice cream which isn't great :)
 
Icetech said:
well sadly i literally shattered everything from like 3" into my shoulder down to my elbow.. sounded like glass breaking.. i don't recommend it :) I rolled around on the floor for 2 days before going in cause no insurance
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Well smile today. You are still above ground..
And Happy Birthday Young Man
 
My favorite.

IMG_20250407_120409.jpg
 
Icetech said:
I eat pretty well... when i cut out sugar/bread i feel SOO much better but i crave it until i break that cycle.. right now i have a weakness for ice cream which isn't great :)
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Hardest part is visiting family/relatives (who put away an obscene amount of carbs) or travelling.... food options just generally suck
 
WV64Signet said:
Hardest part is visiting family/relatives (who put away an obscene amount of carbs) or travelling.... food options just generally suck
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well for me it got to a point where i would have to stop and literally in my head be like "Is this good or bad for me.. and will i regret it 3 seconds after it's in my stupid fat face" and that helps.. sometimes though....
 
Icetech said:
well for me it got to a point where i would have to stop and literally in my head be like "Is this good or bad for me.. and will i regret it 3 seconds after it's in my stupid fat face" and that helps.. sometimes though....
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:lol:

I find that being a "lazy cook" and just not having stuff in the house is my best plan.

Shop the outside of the store
 
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WV64Signet said:
:lol:

I find that being a "lazy cook" and just bite having stuff in the house is my best plan.

Shop the outside of the store
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yeah.. i don't keep much in my house or i will eat it all.. most of my stuff is frozen meals at this point.. or progresso soup.. the hearty tomato is really good
 
Man... TEMU has chevy roller lifters for $89 a set... nothing for mopar.. i kinda want to buy some to see if they last more than 15 minutes :)
 
WV64Signet said:
I shop more like an old world European. Everything is fresh, but means I have to go to the store every 3 days or so
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nice.. yeah i don't like shopping that much.. and those are raw/froze all chicken breast.. not piece or junk.. so it's not that bad
 
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