The coach I work with emphasizes strength training with large dose of stretching and mobility. I wasn't in bad shape (just old and complacent) but the difference in just one year of dedicated work has blown me away. I still need to strengthen my lower back and legs a bit more, but amazing the...
Never stepped foot in a gym til about a year and a half ago. Found a guy that runs a gym here in Mexico. Very smart dude, former hockey player and MMA fighter. He does a strength training program I got into. Amazing how much difference a little consistent effort makes, even with zero changes...
Started out the day with coffee watching daybreak over the Caribbean. Moved on to vodka and grapefruit juice.. Breakfast of sausage and eggs. Listening to little music. Little loving with the wife to Stairway to Heaven.. Then a little Joe Satriani to chill with..
Yep my life sucks!!! I...