getting old stinks

The last year since I have retired I believe I am literally falling apart. Just got home from the doctor. Bp high, blood sugar high. The reason I had gone in today is my ankle is hurting really bad especially if I climb any steps. I live in a two story home. I thought it was bone spurs, I have had that issue before. Now they believe I have torn the Achilles tendon. I haven't been doing anything out of the ordinary so have no clue how this could have happened.
that'll teach ya for retiring!! never realized how good you had it back then.. :poke:. ~~you know I'm just jamming on ya.. do whatever the Dr. told ya. And yea, I haven't yet reached my 55th and be sure, there are days.... :BangHead: