I can't even remember a time when I woke up and feel refreshed or invigorated.
Usually, I wake up and start moving right away to ''loosen'' up my back and legs.
If I sleep more than 6 hours or so at a time, my back is sore for at least an hour afterwards and then it loosens up.
However, it only takes me a minute or so to get to sleep.
I like to have a nap in the afternoon to top up my total hours, and usually I feel much better than the night's sleep that I had.
Also, I've tried sleeping aids and they get me deeper sleep of course, but they also make me tired all day no matter how much or little I take.
It sucks to get old..........
