Morning all and welcome to the weekend. Nothing much to report. Yesterday went for another session of Orange class. It's a one-hour exercise cardio class 20 minutes on the treadmill and then on the floor with weighted exercises. The goal is to reach the orange heart rate zone (80-90%) during the exercise and short pause bringing the heart rate down exercise to spike it back and forth. The instructor is an older gal a very motivated driven individual. So, with that then a 45-minute PT session and walking nine holes of golf it was a nice day. Going to focus on some yard work lots to do and just need to get it done.