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How do I tell what band I have?

Im not looking to change it. Is it a set up for drag racing? Can you beat on this a little more than a normal transmission? If I drop a crate motor in it, can this transmission handle it?

I am just looking to gather information on my tranny. Im 29 years old and love muscle cars but they are not from my generation. I recently bought a 72 Swinger. It's got a 3 speed tranny that is a manual valve body tranny. I was told by a local tranny guy that this is basically a set up for...