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I've quit smoking (gotten to the point of not clenching my hands any time I pay for gas because what I really want is to jump across the counter and start eating cigarettes off that rack until they tranq dart me) twice now. It's hard, the first time I did it I used baby carrots in a baggie. Any...

Naval Jelly, sold at any hardware store worth visiting.

I was about a 2 liter a day dew drinker for a year or so sucked. Sucked to quit. Ice water helped. Iced tea helped. Anything with ice in it, you get kind of acclimated to having a tongue sensation when you drink a lot of carbonated stuff, so anything to make the water "interesting" helps, ice...