Stigma....yup....had a doctor tell me I don't look bi-polar. Hmmm....
Depression, bit different than mixed bi-polar...but many folks view them the same...just take meds and you'll be fine. Yeah, right. If only it were that simple.
Have attempted suicide...more than once. Oddly, the day I had a .357 in my mouth and pulled the trigger....that was the calmest moment in my life during that time.
One of the best things I have done for myself...education. Not from listening to arm chair shrinks on a Internet forum...but from a caring doc. Acceptance goes a long way. Don't try to hide from it...talk about it. Learn to laugh at folks that tell you how to live with it...when the only experience they have is second hand.
Sadly mental health ailments can become consuming. Often times, when a person has chronic pain depression tags along. Same can be said with a depressed person who develops a physical problem. They seem to feed off of each other.....often times seems like you are just spinning out of control.
Like I mentioned during our emails...I wouldn't be the least bit surprised if you have PTSD....speaking of our emails...if they stopped because of me I do apologize. Seems like anymore I just don't respond to folks...