Exercise routines?

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I have always enjoyed riding my bicycle for good exercise. No marathon distance or speed race or anything. Lately I have been trying to do 5-10 miles every day or so. I enjoy it enough that I put a trailer hitch on my Duster so I could take the bike with me on a road trip. This trip has been approx. 1500 miles so far (by car). One day I rode about 20 miles in Charleston, SC which included a trek to the middle of the Arthur Revenell bridge with my son. I plan to do a good bit more riding on my way back south.
C
 

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