Paleo anyone ??

[gunbunny]

And the revered Paleo man almost never lived past the ripe old age of 40...and not far past if he did.

He was skinny maybe, but dead long before age could impact his metabolism or determine whether his diet was successful for people who live twice as long as he did like they do now.

There is no logic in thinking humans of the past were smarter than we are as to diet. They didn’t live long enough to prove anything.

Energy balance is absolute. More calories in than burned equals weight gain. And the reverse is also true.

Period.

Exactly, I wasn't going to get that detailed, but yes, your right about that.
I'm not a fan of fad diets, I'll stick to the advice I was given when I was in the Army. It seemed to work.