seeing a pattern in staying healthy

[abdywgn]

ya know, sometimes it takes me awhile to catch on to these things. reading all the different ailments and sometimes diseases, inflammation seems to be the major factor. of course, eliminating all the yummy, tasty foods is the first place to start. but enough of my rambling, here's a few new articles.
How to Eat to Reduce Pain and Inflammation and
Nitric Oxide Benefits and How to Increase Levels