Uric acid

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Excessive alcohol and/or excessive processed foods cause gout. Mine was the food. I was put on allopurinol and 5 of 7 days out of the week I have a reduced processed food diet and Ive not had a gout flare up in over a year and a half. Previously I was needing a steroid shot every 7 weeks due to a flare ups. I had to reduce (not eliminate) processed foods.
 
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