My hardest time is in the mornings, coffee and a cig, but then all day I am good and strong in my belief of not ever smoking again, but for the last 4 days I found myself firing one up and putting it out yuck!! I am stopping smoking for my wife, she smokes. I am weak but determined again Jack. I have stopped for a long 5 months last year, I will be able to say I have quit one day soon, but until then I do have my brakes on.
I bet you are enjoying the benefits by now, breathing and tasting food better :color: