pain and sleep fix

[abdywgn]

or at least possibilities to try:Pain and Sleep: An Intimate Connection | Terry Talks Nutrition

 

[RustyRatRod]

Getting good and enough sleep is so important it's it's pathetic. I was just readin an article today about how lack of sleep is directly related to early deaths.

 

[oldkimmer]

Thanks once again abdywgn. Kim

 

[SpeedThrills]

Getting good and enough sleep is so important it's it's pathetic. I was just readin an article today about how lack of sleep is directly related to early deaths.

Yes. We are always told that we should eat right, exercise and get enough sleep. I would bet that sleep is the one that people don’t adhere to. When I was working, it was sometimes hard to get enough sleep. Now that I’m retired, I’m making up for it!

 

[toolmanmike]

Getting good and enough sleep is so important it's it's pathetic. I was just readin an article today about how lack of sleep is directly related to early deaths.

I should start planning my funeral. I don't sleep well. I toss and turn after about 3 am. I get plenty of sleep though, it just takes 24 hours to get it all. I sometimes take a 20 min snooze in the morning and usually one in the PM as well. If I am home and start nodding off, I won't fight it. I'll just tip back and within a few minutes, I'm out.

 

[SpeedThrills]

I should start planning my funeral. I don't sleep well. I toss and turn after about 3 am. I get plenty of sleep though, it just takes 24 hours to get it all. I sometimes take a 20 min snooze in the morning and usually one in the PM as well. If I am home and start nodding off, I won't fight it. I'll just tip back and within a few minutes, I'm out.

Most nights, when I wake up to go to the bathroom, I can't sleep after that. I do the nap thing, too. But if I nap too long, I don't sleep the next night. I have to balance it out.