I clean the block with Brake Parts Cleaner and fresh paper towels. Then I use a thin film of sealant between the cap and block. I have had great luck doing it that way. And like someone said above, the lip of the seal needs a little oil so it doesn't burn up when the engine is first started. Lip faces in, I know its obvious, but its easy to put it in wrong, then its a major pain to correct later.