Don't think it is heartburn, often times it will happen, like yesterday, 6-7 hours after I have eaten last. And I do not get the funky taste in my mouth (My mother used to get heartburn and that is how she described it.) Stress & anxiety.......have been having Panic attacks for over thirty years now. And these pains/shortness of breath are no where near severe enough to be a Panic attack. Plus they are not coupled with the all out fear that a Panic attack normally brings for me.
Don't have any real stress in my life right now. Have not since leaving the Post Office in 08. Been talking to my head doc about it as well and he does not think it is mental health related.
When I was talking to my doc yesterday I told him of always being cold lately. He said that is one of the signs of a thyroid problem, however on the blood test it is on the high side. He told me if the problem is still present on my next visit he will send me out to see an endocrinologist. Not going to wait that long, I have the name of one of the more respected ones in the area.
I do drink soda, but no where near like I used to. Normally 2 cans a day. And we drink decaffeinated coffee.
I am going to start doing the breathing exercises. Years ago, when I was still working, they helped me get thru those really stressful moments at work, providing I was not already in a full bore manic state. I used to come home and turn out the lights, play a relaxation cd, light some candles and incense and just get lost. But I just can not seem to get into that frame of mind any more.....