Stop in for a cup of coffee

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Well off to the Doc this morning for the annual physical. No weight loss this week, seems like its an every other week think.
I just read you reach a point where the 3500 calorie per lost pound averages 13 days for a person. Well I've been eating 1200-1400 calories a day for a month now. I do a fairly intense hour and a half tennis drill class five times a week, and a light 45 minute weight lifting twice a week.
I lost 22 pounds since Thanksgiving, and feel better than I have in years. I'm going to talk to the Doc today. I think based on what I read I'd probably do better if I upped the calorie intake a little with the right foods.
Losing weight takes time. It didn't go on overnight, and it's not coming off overnight either.
 
Was talkingfto a member yesterday who I am doing some work on his distributor. Kind of funny he likes reading this thread, said it always has 4 conversations going on at once
Imagine that???

And @A56 Stop on in and make it five!
 
ZMan67S said:
Well off to the Doc this morning for the annual physical. No weight loss this week, seems like its an every other week think.
I just read you reach a point where the 3500 calorie per lost pound averages 13 days for a person. Well I've been eating 1200-1400 calories a day for a month now. I do a fairly intense hour and a half tennis drill class five times a week, and a light 45 minute weight lifting twice a week.
I lost 22 pounds since Thanksgiving, and feel better than I have in years. I'm going to talk to the Doc today. I think based on what I read I'd probably do better if I upped the calorie intake a little.
Losing weight takes time. It didn't go on overnight, and it's not coming off overnight either.
Click to expand...
Never had an issue with high weight, probably same as Hoppy. I was so skinny in HS, only bout 125. So after that I always pumped iron and ate Tuna Fish...LOL... But now, Im always between 185 and 195 for 20 years. I know that when I go to VN, I lose a few because of the diet, which is ok with me.....
 
MOPARMITCH said:
Never had an issue with high weight, probably same as Hoppy. I was so skinny in HS, only bout 125. So after that I always pumped iron and ate Tuna Fish...LOL... But now, Im always between 185 and 195 for 20 years. I know that when I go to VN, I lose a few because of the diet, which is ok with me.....
Click to expand...
The diet, sure the diet right!
 
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