Here's one point no one ever gets when discussing this. The temperatures across the board are much more consistent when the engine is cold. With the engine up to temp and running, you can take an IR gun and shoot two spots on the head 3" apart and get drastically different readings. Shoot the exhaust manifold runners when it's running. None of them are the same. With the engine stone cold, everything is much closer to the same temperature, so you get a more accurate adjustment.