I would say anything much more than .480 lift.
For cam selection, there are many opinions,
mine are,
what size engine? 2 bbl 4 bbl?
what rear gears are in the car?
are you going to be driving the car on the street, or drag racing?
Answer the questions Honestly, and you will get a
better performing cam choice, than if you just blindly
choose a too large cam.
You should also use the valve spring that are suggested for your cam choice.
Comp cams, has a great Free tech line.
http://compcams.com/
Edelbrock recommends adjustable rockers for the RPM cam,
for small block Mopar.
http://store.summitracing.com/partdetail.asp?part=EDL-7177&N=400065+115&autoview=sku
Basic Operating RPM Range: 1,500-6,500 RPM
Intake Duration at 050 inch Lift: 234
Exhaust Duration at 050 inch Lift: 244
Duration at 050 inch Lift: 234 int./244 exh.
Advertised Intake Duration: 308
Advertised Exhaust Duration: 318
Advertised Duration: 308 int./318 exh.
Intake Valve Lift with Factory Rocker Arm Ratio: 0.488 in.
Exhaust Valve Lift with Factory Rocker Arm Ratio: 0.510 in.
Mopar Performance makes some good cams,
in my 318 i am using the Mopar # 4452759
Basic Operating RPM Range: 1,200-5,200 RPM
Intake Duration at 050 inch Lift: 221
Exhaust Duration at 050 inch Lift: 228
Duration at 050 inch Lift: 221 int./228 exh.
Advertised Intake Duration: 260
Advertised Exhaust Duration: 268
Advertised Duration: 260 int./268 exh.
Intake Valve Lift with Factory Rocker Arm Ratio: 0.430 in.
Exhaust Valve Lift with Factory Rocker Arm Ratio: 0.450 in.