My fish bake: feeds 2-4 adults
1.5 lbs of fish
some sort of stale bread or unseasoned bread crumbs to yield 2 cups
2 lemons
butter
1 cup diced sweet onions
1 cup diced sweet pepper (yellow, red, orange)
hot pepper flakes
Parmasian Reggianno cheese (or off the shelf parmasian/romano stuff)
dried basil and taragon
Any white fish (I've used talpia, cod, scrod, haddock, and flounder) filets. In a baking dish, spray w/anti stick spray. Wash, dry, then salt and pepper both sides of fillets. Add a little dried basil; a little hot pepper flakes; pats of butter; diced sweet onion; sliced yellow, red, or orange pepper; and juice from one lemon. Cover with foil and bake for approx 1hr at 375°. While that's cooking... Take the stale bread and crush it in a processor or "other means" to end up with 1 1/4cups of breadcrumbs. Melt 1/4 stick of butter and about 1.0 cups of extra light olive oil in a sauce pan on very low heat. Add zest and juice from 2nd lemon, a little taragon (like a couple finger pinches little) and turn off heat. Add the breadcrumbs to the oil mix and stir to coat all of them. Add about 2-3 tablespoons of shaker parmasian or 1/2 cup fresh shreaded Reggianno and stir to mix. When fish is done, pull foil, switch oven to broiler and up the temp to 450, and top the whole pan with breadcrumbs, making sure they get down into the liquid in the pan. Let it cook another 5 minutes or until the crust gets brown, then pull out and let it sit for about 10 minutes.